Wie viele Kodokan-Judotechniken gibt es?
Der Kodokan klassifiziert 100 Judotechniken: 68 Nage-waza und 32 Katame-waza. Die Nage-waza umfassen 16 Te-waza, 10 Koshi-waza, 21 Ashi-waza, 5 Ma-sutemi-waza und 16 Yoko-sutemi-waza; die Katame-waza umfassen 10 Osaekomi-waza, 12 Shime-waza und 10 Kansetsu-waza.
Zitierte offizielle Quellen
Zitierte Quelle: offizielle Kodokan-Technikliste. Namen und Klassifikation folgen dieser Quelle. Der vollständige offizielle Wortlaut steht über den Link bereit.
Kodokan Global list · Kodokan 100-technique PDF · IJF techniques
Sicherheit und Regeln
Einige Kodokan-Techniken sind im normalen Randori oder Wettkampf verboten, eingeschränkt oder nur unter besonderer Aufsicht geeignet. Nutze diese Liste als Referenz und folge den aktuellen Regeln sowie der Anleitung qualifizierter Trainer.
Die Liste im Training nutzen
Wähle ein Waza, füge Video oder Notiz hinzu und ergänze Griff, Eingang, Reaktion und nächsten Drill.
Nach romanisiertem Namen, japanischer Schreibweise, Bedeutung oder Klasse wie Ashi-waza filtern.
100 von 100 Techniken angezeigt
Keine Technik entspricht dieser Suche.
Nage-waza
| Nr. | Waza | Japanisch | Klasse |
|---|---|---|---|
| 1 | De-ashi-haraiAdvancing foot sweep | 出足払 | Dai-ikkyo Ashi-waza |
| 2 | Hiza-gurumaKnee wheel | 膝車 | Dai-ikkyo Ashi-waza |
| 3 | Sasae-tsurikomi-ashiPropping drawing ankle throw | 支釣込足 | Dai-ikkyo Ashi-waza |
| 4 | Uki-goshiFloating hip throw | 浮腰 | Dai-ikkyo Koshi-waza |
| 5 | Osoto-gariLarge outer reap | 大外刈 | Dai-ikkyo Ashi-waza |
| 6 | O-goshiMajor hip throw | 大腰 | Dai-ikkyo Koshi-waza |
| 7 | Ouchi-gariLarge inner reap | 大内刈 | Dai-ikkyo Ashi-waza |
| 8 | Seoi-nageShoulder throw | 背負投 | Dai-ikkyo Te-waza |
| 9 | Kosoto-gariSmall outer reap | 小外刈 | Dai-nikyo Ashi-waza |
| 10 | Kouchi-gariSmall inner reap | 小内刈 | Dai-nikyo Ashi-waza |
| 11 | Koshi-gurumaHip wheel | 腰車 | Dai-nikyo Koshi-waza |
| 12 | Tsurikomi-goshiLifting pulling hip throw | 釣込腰 | Dai-nikyo Koshi-waza |
| 13 | Okuri-ashi-haraiSliding foot sweep | 送足払 | Dai-nikyo Ashi-waza |
| 14 | Tai-otoshiBody drop | 体落 | Dai-nikyo Te-waza |
| 15 | Harai-goshiSweeping hip throw | 払腰 | Dai-nikyo Koshi-waza |
| 16 | Uchi-mataInner thigh throw | 内股 | Dai-nikyo Ashi-waza |
| 17 | Kosoto-gakeSmall outer hook | 小外掛 | Dai-sankyo Ashi-waza |
| 18 | Tsuri-goshiLifting hip throw | 釣腰 | Dai-sankyo Koshi-waza |
| 19 | Yoko-otoshiSide drop | 横落 | Dai-sankyo Yoko-sutemi-waza |
| 20 | Ashi-gurumaLeg wheel | 足車 | Dai-sankyo Ashi-waza |
| 21 | Hane-goshiSpring hip throw | 跳腰 | Dai-sankyo Koshi-waza |
| 22 | Harai-tsurikomi-ashiSweeping lifting pulling foot throw | 払釣込足 | Dai-sankyo Ashi-waza |
| 23 | Tomoe-nageCircle throw | 巴投 | Dai-sankyo Ma-sutemi-waza |
| 24 | Kata-gurumaShoulder wheel | 肩車 | Dai-sankyo Te-waza |
| 25 | Sumi-gaeshiCorner reversal | 隅返 | Dai-yonkyo Ma-sutemi-waza |
| 26 | Tani-otoshiValley drop | 谷落 | Dai-yonkyo Yoko-sutemi-waza |
| 27 | Hane-makikomiSpring wraparound | 跳巻込 | Dai-yonkyo Yoko-sutemi-waza |
| 28 | Sukui-nageScoop throw | 掬投 | Dai-yonkyo Te-waza |
| 29 | Utsuri-goshiShifting hip throw | 移腰 | Dai-yonkyo Koshi-waza |
| 30 | O-gurumaLarge wheel | 大車 | Dai-yonkyo Ashi-waza |
| 31 | Soto-makikomiOuter wraparound | 外巻込 | Dai-yonkyo Yoko-sutemi-waza |
| 32 | Uki-otoshiFloating drop | 浮落 | Dai-yonkyo Te-waza |
| 33 | Osoto-gurumaLarge outer wheel | 大外車 | Dai-gokyo Ashi-waza |
| 34 | Uki-wazaFloating technique | 浮技 | Dai-gokyo Yoko-sutemi-waza |
| 35 | Yoko-wakareSide separation | 横分 | Dai-gokyo Yoko-sutemi-waza |
| 36 | Yoko-gurumaSide wheel | 横車 | Dai-gokyo Yoko-sutemi-waza |
| 37 | Ushiro-goshiRear hip throw | 後腰 | Dai-gokyo Koshi-waza |
| 38 | Ura-nageRear throw | 裏投 | Dai-gokyo Ma-sutemi-waza |
| 39 | Sumi-otoshiCorner drop | 隅落 | Dai-gokyo Te-waza |
| 40 | Yoko-gakeSide prop | 横掛 | Dai-gokyo Yoko-sutemi-waza |
| 41 | Obi-otoshiBelt drop | 帯落 | Habukareta-waza Te-waza |
| 42 | Seoi-otoshiShoulder drop | 背負落 | Habukareta-waza Te-waza |
| 43 | Yama-arashiMountain storm | 山嵐 | Habukareta-waza Te-waza |
| 44 | Osoto-otoshiLarge outer drop | 大外落 | Habukareta-waza Ashi-waza |
| 45 | Daki-wakareHigh separation | 抱分 | Habukareta-waza Yoko-sutemi-waza |
| 46 | Hikikomi-gaeshiPulling in reversal | 引込返 | Habukareta-waza Ma-sutemi-waza |
| 47 | Tawara-gaeshiRice bag reversal | 俵返 | Habukareta-waza Ma-sutemi-waza |
| 48 | Uchi-makikomiInner wraparound | 内巻込 | Habukareta-waza Yoko-sutemi-waza |
| 49 | Morote-gariTwo hand reap | 双手刈 | Shinmeisho-no-waza Te-waza |
| 50 | Kuchiki-taoshiSingle leg takedown | 朽木倒 | Shinmeisho-no-waza Te-waza |
| 51 | Kibisu-gaeshiHeel trip reversal | 踵返 | Shinmeisho-no-waza Te-waza |
| 52 | Uchi-mata-sukashiInner thigh void throw | 内股透 | Shinmeisho-no-waza Te-waza |
| 53 | Tsubame-gaeshiSwallow counter | 燕返 | Shinmeisho-no-waza Ashi-waza |
| 54 | Kouchi-gaeshiSmall inner reap counter | 小内返 | Shinmeisho-no-waza Te-waza |
| 55 | Ouchi-gaeshiLarge inner reap counter | 大内返 | Shinmeisho-no-waza Ashi-waza |
| 56 | Osoto-gaeshiLarge outer reap counter | 大外返 | Shinmeisho-no-waza Ashi-waza |
| 57 | Harai-goshi-gaeshiSweeping hip counter | 払腰返 | Shinmeisho-no-waza Ashi-waza |
| 58 | Uchi-mata-gaeshiInner thigh counter | 内股返 | Shinmeisho-no-waza Ashi-waza |
| 59 | Hane-goshi-gaeshiSpring hip counter | 跳腰返 | Shinmeisho-no-waza Ashi-waza |
| 60 | Kani-basamiCrab scissors throw | 蟹挟 | Shinmeisho-no-waza Yoko-sutemi-waza |
| 61 | Osoto-makikomiLarge outer wraparound | 大外巻込 | Shinmeisho-no-waza Yoko-sutemi-waza |
| 62 | Kawazu-gakeOne leg entanglement | 河津掛 | Shinmeisho-no-waza Yoko-sutemi-waza |
| 63 | Harai-makikomiSweeping wraparound | 払巻込 | Shinmeisho-no-waza Yoko-sutemi-waza |
| 64 | Uchi-mata-makikomiInner thigh wraparound | 内股巻込 | Shinmeisho-no-waza Yoko-sutemi-waza |
| 65 | Sode-tsurikomi-goshiSleeve lifting pulling hip throw | 袖釣込腰 | Shinmeisho-no-waza Koshi-waza |
| 66 | Ippon-seoi-nageOne arm shoulder throw | 一本背負投 | Shinmeisho-no-waza Te-waza |
| 67 | Obi-tori-gaeshiBelt grab reversal | 帯取返 | Shinmeisho-no-waza Te-waza |
| 68 | Kouchi-makikomiSmall inner wraparound | 小内巻込 | Shinmeisho-no-waza Yoko-sutemi-waza |
Katame-waza
| Nr. | Waza | Japanisch | Klasse |
|---|---|---|---|
| 69 | Kesa-gatameScarf hold | 袈裟固 | Osaekomi-waza Osaekomi-waza |
| 70 | Kuzure-kesa-gatameModified scarf hold | 崩袈裟固 | Osaekomi-waza Osaekomi-waza |
| 71 | Ushiro-kesa-gatameReverse scarf hold | 後袈裟固 | Osaekomi-waza Osaekomi-waza |
| 72 | Kata-gatameShoulder hold | 肩固 | Osaekomi-waza Osaekomi-waza |
| 73 | Kami-shiho-gatameUpper four quarters hold | 上四方固 | Osaekomi-waza Osaekomi-waza |
| 74 | Kuzure-kami-shiho-gatameModified upper four quarters hold | 崩上四方固 | Osaekomi-waza Osaekomi-waza |
| 75 | Yoko-shiho-gatameSide four quarters hold | 横四方固 | Osaekomi-waza Osaekomi-waza |
| 76 | Tate-shiho-gatameStraight four quarters hold | 縦四方固 | Osaekomi-waza Osaekomi-waza |
| 77 | Uki-gatameFloating hold | 浮固 | Osaekomi-waza Osaekomi-waza |
| 78 | Ura-gatameBack hold | 裏固 | Osaekomi-waza Osaekomi-waza |
| 79 | Nami-juji-jimeNormal cross strangle | 並十字絞 | Shime-waza Shime-waza |
| 80 | Gyaku-juji-jimeReverse cross strangle | 逆十字絞 | Shime-waza Shime-waza |
| 81 | Kata-juji-jimeHalf cross strangle | 片十字絞 | Shime-waza Shime-waza |
| 82 | Hadaka-jimeNaked strangle | 裸絞 | Shime-waza Shime-waza |
| 83 | Okuri-eri-jimeSliding lapel strangle | 送襟絞 | Shime-waza Shime-waza |
| 84 | Kata-ha-jimeSingle wing strangle | 片羽絞 | Shime-waza Shime-waza |
| 85 | Do-jimeBody strangle | 胴絞 | Shime-waza Shime-waza |
| 86 | Sode-guruma-jimeSleeve wheel strangle | 袖車絞 | Shime-waza Shime-waza |
| 87 | Kata-te-jimeOne hand strangle | 片手絞 | Shime-waza Shime-waza |
| 88 | Ryo-te-jimeTwo hand strangle | 両手絞 | Shime-waza Shime-waza |
| 89 | Tsukkomi-jimeThrust strangle | 突込絞 | Shime-waza Shime-waza |
| 90 | Sankaku-jimeTriangle strangle | 三角絞 | Shime-waza Shime-waza |
| 91 | Ude-garamiArm entanglement | 腕緘 | Kansetsu-waza Kansetsu-waza |
| 92 | Ude-hishigi-juji-gatameCross arm lock | 腕挫十字固 | Kansetsu-waza Kansetsu-waza |
| 93 | Ude-hishigi-ude-gatameArm lock | 腕挫腕固 | Kansetsu-waza Kansetsu-waza |
| 94 | Ude-hishigi-hiza-gatameKnee arm lock | 腕挫膝固 | Kansetsu-waza Kansetsu-waza |
| 95 | Ude-hishigi-waki-gatameArmpit arm lock | 腕挫腋固 | Kansetsu-waza Kansetsu-waza |
| 96 | Ude-hishigi-hara-gatameStomach arm lock | 腕挫腹固 | Kansetsu-waza Kansetsu-waza |
| 97 | Ashi-garamiLeg entanglement | 足緘 | Kansetsu-waza Kansetsu-waza |
| 98 | Ude-hishigi-ashi-gatameLeg arm lock | 腕挫脚固 | Kansetsu-waza Kansetsu-waza |
| 99 | Ude-hishigi-te-gatameHand arm lock | 腕挫手固 | Kansetsu-waza Kansetsu-waza |
| 100 | Ude-hishigi-sankaku-gatameTriangle arm lock | 腕挫三角固 | Kansetsu-waza Kansetsu-waza |
Zitierte offizielle Quellen
Zitierte Quelle: offizielle Kodokan-Technikliste. Namen und Klassifikation folgen dieser Quelle. Der vollständige offizielle Wortlaut steht über den Link bereit.