Combien existe-t-il de techniques de judo Kodokan ?
Le Kodokan classe 100 techniques de judo : 68 nage-waza et 32 katame-waza. Les nage-waza comprennent 16 te-waza, 10 koshi-waza, 21 ashi-waza, 5 ma-sutemi-waza et 16 yoko-sutemi-waza ; les katame-waza comprennent 10 osaekomi-waza, 12 shime-waza et 10 kansetsu-waza.
Sources officielles citées
Source citée : liste officielle des techniques du Kodokan. Les noms et classifications suivent cette source. Le texte officiel complet est disponible via le lien.
Kodokan Global list · Kodokan 100-technique PDF · IJF techniques
Sécurité et règles
Certaines techniques Kodokan peuvent être interdites, limitées ou inadaptées au randori et à la compétition ordinaires. Utilisez cette liste comme référence et suivez les règles en vigueur ainsi que l'encadrement d'un enseignant qualifié.
Utiliser la liste à l'entraînement
Choisissez un waza, ajoutez une vidéo ou une note, puis complétez grip, entrée, réaction et prochain drill.
Filtrez par nom romanisé, écriture japonaise, sens ou classe, par exemple Ashi-waza.
100 techniques affichées sur 100
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Nage-waza
| N° | Waza | Japonais | Classe |
|---|---|---|---|
| 1 | De-ashi-haraiAdvancing foot sweep | 出足払 | Dai-ikkyo Ashi-waza |
| 2 | Hiza-gurumaKnee wheel | 膝車 | Dai-ikkyo Ashi-waza |
| 3 | Sasae-tsurikomi-ashiPropping drawing ankle throw | 支釣込足 | Dai-ikkyo Ashi-waza |
| 4 | Uki-goshiFloating hip throw | 浮腰 | Dai-ikkyo Koshi-waza |
| 5 | Osoto-gariLarge outer reap | 大外刈 | Dai-ikkyo Ashi-waza |
| 6 | O-goshiMajor hip throw | 大腰 | Dai-ikkyo Koshi-waza |
| 7 | Ouchi-gariLarge inner reap | 大内刈 | Dai-ikkyo Ashi-waza |
| 8 | Seoi-nageShoulder throw | 背負投 | Dai-ikkyo Te-waza |
| 9 | Kosoto-gariSmall outer reap | 小外刈 | Dai-nikyo Ashi-waza |
| 10 | Kouchi-gariSmall inner reap | 小内刈 | Dai-nikyo Ashi-waza |
| 11 | Koshi-gurumaHip wheel | 腰車 | Dai-nikyo Koshi-waza |
| 12 | Tsurikomi-goshiLifting pulling hip throw | 釣込腰 | Dai-nikyo Koshi-waza |
| 13 | Okuri-ashi-haraiSliding foot sweep | 送足払 | Dai-nikyo Ashi-waza |
| 14 | Tai-otoshiBody drop | 体落 | Dai-nikyo Te-waza |
| 15 | Harai-goshiSweeping hip throw | 払腰 | Dai-nikyo Koshi-waza |
| 16 | Uchi-mataInner thigh throw | 内股 | Dai-nikyo Ashi-waza |
| 17 | Kosoto-gakeSmall outer hook | 小外掛 | Dai-sankyo Ashi-waza |
| 18 | Tsuri-goshiLifting hip throw | 釣腰 | Dai-sankyo Koshi-waza |
| 19 | Yoko-otoshiSide drop | 横落 | Dai-sankyo Yoko-sutemi-waza |
| 20 | Ashi-gurumaLeg wheel | 足車 | Dai-sankyo Ashi-waza |
| 21 | Hane-goshiSpring hip throw | 跳腰 | Dai-sankyo Koshi-waza |
| 22 | Harai-tsurikomi-ashiSweeping lifting pulling foot throw | 払釣込足 | Dai-sankyo Ashi-waza |
| 23 | Tomoe-nageCircle throw | 巴投 | Dai-sankyo Ma-sutemi-waza |
| 24 | Kata-gurumaShoulder wheel | 肩車 | Dai-sankyo Te-waza |
| 25 | Sumi-gaeshiCorner reversal | 隅返 | Dai-yonkyo Ma-sutemi-waza |
| 26 | Tani-otoshiValley drop | 谷落 | Dai-yonkyo Yoko-sutemi-waza |
| 27 | Hane-makikomiSpring wraparound | 跳巻込 | Dai-yonkyo Yoko-sutemi-waza |
| 28 | Sukui-nageScoop throw | 掬投 | Dai-yonkyo Te-waza |
| 29 | Utsuri-goshiShifting hip throw | 移腰 | Dai-yonkyo Koshi-waza |
| 30 | O-gurumaLarge wheel | 大車 | Dai-yonkyo Ashi-waza |
| 31 | Soto-makikomiOuter wraparound | 外巻込 | Dai-yonkyo Yoko-sutemi-waza |
| 32 | Uki-otoshiFloating drop | 浮落 | Dai-yonkyo Te-waza |
| 33 | Osoto-gurumaLarge outer wheel | 大外車 | Dai-gokyo Ashi-waza |
| 34 | Uki-wazaFloating technique | 浮技 | Dai-gokyo Yoko-sutemi-waza |
| 35 | Yoko-wakareSide separation | 横分 | Dai-gokyo Yoko-sutemi-waza |
| 36 | Yoko-gurumaSide wheel | 横車 | Dai-gokyo Yoko-sutemi-waza |
| 37 | Ushiro-goshiRear hip throw | 後腰 | Dai-gokyo Koshi-waza |
| 38 | Ura-nageRear throw | 裏投 | Dai-gokyo Ma-sutemi-waza |
| 39 | Sumi-otoshiCorner drop | 隅落 | Dai-gokyo Te-waza |
| 40 | Yoko-gakeSide prop | 横掛 | Dai-gokyo Yoko-sutemi-waza |
| 41 | Obi-otoshiBelt drop | 帯落 | Habukareta-waza Te-waza |
| 42 | Seoi-otoshiShoulder drop | 背負落 | Habukareta-waza Te-waza |
| 43 | Yama-arashiMountain storm | 山嵐 | Habukareta-waza Te-waza |
| 44 | Osoto-otoshiLarge outer drop | 大外落 | Habukareta-waza Ashi-waza |
| 45 | Daki-wakareHigh separation | 抱分 | Habukareta-waza Yoko-sutemi-waza |
| 46 | Hikikomi-gaeshiPulling in reversal | 引込返 | Habukareta-waza Ma-sutemi-waza |
| 47 | Tawara-gaeshiRice bag reversal | 俵返 | Habukareta-waza Ma-sutemi-waza |
| 48 | Uchi-makikomiInner wraparound | 内巻込 | Habukareta-waza Yoko-sutemi-waza |
| 49 | Morote-gariTwo hand reap | 双手刈 | Shinmeisho-no-waza Te-waza |
| 50 | Kuchiki-taoshiSingle leg takedown | 朽木倒 | Shinmeisho-no-waza Te-waza |
| 51 | Kibisu-gaeshiHeel trip reversal | 踵返 | Shinmeisho-no-waza Te-waza |
| 52 | Uchi-mata-sukashiInner thigh void throw | 内股透 | Shinmeisho-no-waza Te-waza |
| 53 | Tsubame-gaeshiSwallow counter | 燕返 | Shinmeisho-no-waza Ashi-waza |
| 54 | Kouchi-gaeshiSmall inner reap counter | 小内返 | Shinmeisho-no-waza Te-waza |
| 55 | Ouchi-gaeshiLarge inner reap counter | 大内返 | Shinmeisho-no-waza Ashi-waza |
| 56 | Osoto-gaeshiLarge outer reap counter | 大外返 | Shinmeisho-no-waza Ashi-waza |
| 57 | Harai-goshi-gaeshiSweeping hip counter | 払腰返 | Shinmeisho-no-waza Ashi-waza |
| 58 | Uchi-mata-gaeshiInner thigh counter | 内股返 | Shinmeisho-no-waza Ashi-waza |
| 59 | Hane-goshi-gaeshiSpring hip counter | 跳腰返 | Shinmeisho-no-waza Ashi-waza |
| 60 | Kani-basamiCrab scissors throw | 蟹挟 | Shinmeisho-no-waza Yoko-sutemi-waza |
| 61 | Osoto-makikomiLarge outer wraparound | 大外巻込 | Shinmeisho-no-waza Yoko-sutemi-waza |
| 62 | Kawazu-gakeOne leg entanglement | 河津掛 | Shinmeisho-no-waza Yoko-sutemi-waza |
| 63 | Harai-makikomiSweeping wraparound | 払巻込 | Shinmeisho-no-waza Yoko-sutemi-waza |
| 64 | Uchi-mata-makikomiInner thigh wraparound | 内股巻込 | Shinmeisho-no-waza Yoko-sutemi-waza |
| 65 | Sode-tsurikomi-goshiSleeve lifting pulling hip throw | 袖釣込腰 | Shinmeisho-no-waza Koshi-waza |
| 66 | Ippon-seoi-nageOne arm shoulder throw | 一本背負投 | Shinmeisho-no-waza Te-waza |
| 67 | Obi-tori-gaeshiBelt grab reversal | 帯取返 | Shinmeisho-no-waza Te-waza |
| 68 | Kouchi-makikomiSmall inner wraparound | 小内巻込 | Shinmeisho-no-waza Yoko-sutemi-waza |
Katame-waza
| N° | Waza | Japonais | Classe |
|---|---|---|---|
| 69 | Kesa-gatameScarf hold | 袈裟固 | Osaekomi-waza Osaekomi-waza |
| 70 | Kuzure-kesa-gatameModified scarf hold | 崩袈裟固 | Osaekomi-waza Osaekomi-waza |
| 71 | Ushiro-kesa-gatameReverse scarf hold | 後袈裟固 | Osaekomi-waza Osaekomi-waza |
| 72 | Kata-gatameShoulder hold | 肩固 | Osaekomi-waza Osaekomi-waza |
| 73 | Kami-shiho-gatameUpper four quarters hold | 上四方固 | Osaekomi-waza Osaekomi-waza |
| 74 | Kuzure-kami-shiho-gatameModified upper four quarters hold | 崩上四方固 | Osaekomi-waza Osaekomi-waza |
| 75 | Yoko-shiho-gatameSide four quarters hold | 横四方固 | Osaekomi-waza Osaekomi-waza |
| 76 | Tate-shiho-gatameStraight four quarters hold | 縦四方固 | Osaekomi-waza Osaekomi-waza |
| 77 | Uki-gatameFloating hold | 浮固 | Osaekomi-waza Osaekomi-waza |
| 78 | Ura-gatameBack hold | 裏固 | Osaekomi-waza Osaekomi-waza |
| 79 | Nami-juji-jimeNormal cross strangle | 並十字絞 | Shime-waza Shime-waza |
| 80 | Gyaku-juji-jimeReverse cross strangle | 逆十字絞 | Shime-waza Shime-waza |
| 81 | Kata-juji-jimeHalf cross strangle | 片十字絞 | Shime-waza Shime-waza |
| 82 | Hadaka-jimeNaked strangle | 裸絞 | Shime-waza Shime-waza |
| 83 | Okuri-eri-jimeSliding lapel strangle | 送襟絞 | Shime-waza Shime-waza |
| 84 | Kata-ha-jimeSingle wing strangle | 片羽絞 | Shime-waza Shime-waza |
| 85 | Do-jimeBody strangle | 胴絞 | Shime-waza Shime-waza |
| 86 | Sode-guruma-jimeSleeve wheel strangle | 袖車絞 | Shime-waza Shime-waza |
| 87 | Kata-te-jimeOne hand strangle | 片手絞 | Shime-waza Shime-waza |
| 88 | Ryo-te-jimeTwo hand strangle | 両手絞 | Shime-waza Shime-waza |
| 89 | Tsukkomi-jimeThrust strangle | 突込絞 | Shime-waza Shime-waza |
| 90 | Sankaku-jimeTriangle strangle | 三角絞 | Shime-waza Shime-waza |
| 91 | Ude-garamiArm entanglement | 腕緘 | Kansetsu-waza Kansetsu-waza |
| 92 | Ude-hishigi-juji-gatameCross arm lock | 腕挫十字固 | Kansetsu-waza Kansetsu-waza |
| 93 | Ude-hishigi-ude-gatameArm lock | 腕挫腕固 | Kansetsu-waza Kansetsu-waza |
| 94 | Ude-hishigi-hiza-gatameKnee arm lock | 腕挫膝固 | Kansetsu-waza Kansetsu-waza |
| 95 | Ude-hishigi-waki-gatameArmpit arm lock | 腕挫腋固 | Kansetsu-waza Kansetsu-waza |
| 96 | Ude-hishigi-hara-gatameStomach arm lock | 腕挫腹固 | Kansetsu-waza Kansetsu-waza |
| 97 | Ashi-garamiLeg entanglement | 足緘 | Kansetsu-waza Kansetsu-waza |
| 98 | Ude-hishigi-ashi-gatameLeg arm lock | 腕挫脚固 | Kansetsu-waza Kansetsu-waza |
| 99 | Ude-hishigi-te-gatameHand arm lock | 腕挫手固 | Kansetsu-waza Kansetsu-waza |
| 100 | Ude-hishigi-sankaku-gatameTriangle arm lock | 腕挫三角固 | Kansetsu-waza Kansetsu-waza |
Sources officielles citées
Source citée : liste officielle des techniques du Kodokan. Les noms et classifications suivent cette source. Le texte officiel complet est disponible via le lien.